Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water66.33g
Energy205.0kcal
Energy857.0kJ
Protein18.97g
Total lipid (fat)14.32g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.1mg
Magnesium, Mg16.0mg
Phosphorus, P175.0mg
Potassium, K291.0mg
Sodium, Na77.0mg
Zinc, Zn6.65mg
Copper, Cu0.083mg
Manganese, Mn0.012mg
Selenium, Se19.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.162mg
Niacin3.875mg
Pantothenic acid0.646mg
Vitamin B-60.338mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total65.6mg
Betaine26.7mg
Vitamin B-122.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated6.154g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.425g
16:03.288g
17:00.181g
18:02.243g
20:00.008g
24:00.008g
Fatty acids, total monounsaturated6.957g
14:10.08g
16:1 undifferentiated0.424g
16:1 c0.424g
17:10.115g
18:1 undifferentiated6.304g
18:1 c5.395g
18:1 t0.909g
18:1-11t (18:1t n-7)0.317g
20:10.033g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.069g
18:2 undifferentiated0.997g
18:2 n-6 c,c0.464g
18:2 CLAs0.533g
18:3 undifferentiated0.03g
18:3 n-3 c,c,c (ALA)0.03g
18:40.0g
20:2 n-6 c,c0.003g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.909g
Fatty acids, total trans-monoenoic0.909g
Cholesterol70.0mg
Tryptophan0.214g
Threonine0.834g
Isoleucine0.806g
Leucine1.526g
Lysine1.658g
Methionine0.539g
Cystine0.199g
Phenylalanine0.722g
Tyrosine0.654g
Valine0.857g
Arginine1.249g
Histidine0.614g
Alanine1.082g
Aspartic acid1.701g
Glutamic acid2.999g
Glycine0.865g
Proline0.779g
Serine0.728g
Hydroxyproline0.13g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg